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Post by thelastwaltzomg on Apr 2, 2015 11:53:47 GMT
All those good smoothie recipes just wasted  |
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cestbon
New Member
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Posts: 20 
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Post by cestbon on Apr 2, 2015 14:06:23 GMT
Everyone in this city is in shape. I have much work to do.
I DO ride my bike to work now that I have moved into our new Tech Office
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Post by WaltDisney on Apr 2, 2015 14:13:00 GMT
I ate a whole cookie cake in two days
It was 2.99 at kroger so how could I turn that down
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Post by buydontlease on Apr 2, 2015 14:13:18 GMT
Did the great TMB crash cleanse us of BTT though? If so, perhaps worth it.
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cestbon
New Member
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Posts: 20
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Post by cestbon on Apr 2, 2015 14:18:33 GMT
I start an advocare challenge on Monday. Hate if you must, but I needed the discipline.
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Post by thelastwaltzomg on Apr 2, 2015 15:01:17 GMT
I don't have any expendable income to spend on products that improve my overall health Thats unfortunate my man. |
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Post by buydontlease on Apr 2, 2015 15:24:27 GMT
I don't have any expendable income to spend on products that improve my overall health Thats unfortunate my man. I actually just get a kick out of the back-and-forth and was hoping to stir up some activity with some controversy. |
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nug
Junior Member
Likes: 84
Posts: 71
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Post by nug on Apr 2, 2015 15:25:21 GMT
I start an advocare challenge on Monday. Hate if you must, but I needed the discipline. Weak mind. You rack disciprine. All those heady brahs out there are infiltrating your mind with lazy thoughts. |
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Post by capstone on Apr 2, 2015 15:31:34 GMT
Thats unfortunate my man. I actually just get a kick out of the back-and-forth and was hoping to stir up some activity with some controversy. My $200 lifting shoes are still going strong. How is everyone's worthless powder going? Buy a new tub yet? |
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Post by joshuam2107 on Apr 2, 2015 15:34:06 GMT
I actually just get a kick out of the back-and-forth and was hoping to stir up some activity with some controversy. My $200 lifting shoes are still going strong. How is everyone's worthless powder going? Buy a new tub yet? Why these things gotta be so damn expensive anyway, how hard can it be to wedge a piece of wood in the heel? |
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tlau
New Member
Likes: 31
Posts: 32
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Post by tlau on Apr 2, 2015 15:51:52 GMT
got this bad boy so I don't have to worry about doing mass chicken cooks in the oven all the time: www.amazon.com/gp/product/B0083I7TCI/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1gonna be griddlin all the breasts tonight. current regimen has me at 305g Protein everyday - mostly to fill macros and hit an overall calorie count of 2531 without eating a bunch of fat/carbs - and that shit is really tough to get. 10 days into the cutting though and down from 205 to 195. vast majority of it is water weight that got flushed out by a thermogenic but still feelsgoodman to see the outline of some abs from the midsection fat that is also in that weight loss. lot of fucking Tabata Cardio and 25min run everyday after the workout. :killme: Bike rack for the car purchased and a huge store down the street is having a big spring sale next saturday. couple of us going down to try and find some clean wheels to bolster our newly formed bicycle gang. /TLAUlately |
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redav
Full Member
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Post by redav on Apr 2, 2015 15:58:43 GMT
You lost 10 lbs in 10 days by taking in 2500 calories?
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cestbon
New Member
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Posts: 20
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Post by cestbon on Apr 2, 2015 16:06:26 GMT
I start an advocare challenge on Monday. Hate if you must, but I needed the discipline. Weak mind. You rack disciprine. All those heady brahs out there are infiltrating your mind with lazy thoughts. Nah, more like I work in Big 4 Consulting and wine and dine like no other |
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Post by jimmythesaint on Apr 2, 2015 16:15:05 GMT
First week doing the mason jar salads :feelsgoodman:
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tlau
New Member
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Post by tlau on Apr 2, 2015 16:33:54 GMT
You lost 10 lbs in 10 days by taking in 2500 calories? weigh myself on the same scale every morning. keeps going down. as previously stated I started taking a thermogenic so I sweat my ass off all day and imagine a lot of it was water weight. also, i'm not sure how much shit weighs, but i had about 2-3 days of poop built up before the first weigh in at 205. |
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cestbon
New Member
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Posts: 20
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Post by cestbon on Apr 2, 2015 16:35:01 GMT
You lost 10 lbs in 10 days by taking in 2500 calories? weigh myself on the same scale every morning. keeps going down. as previously stated I started taking a thermogenic so I sweat my ass off all day and imagine a lot of it was water weight. also, i'm not sure how much shit weighs, but i had about 2-3 days of poop built up before the first weigh in at 205. what are you taking? |
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tlau
New Member
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Post by tlau on Apr 2, 2015 16:51:34 GMT
Finaflex Pro Xanthine 500XT. generally gets the best reviews of any thermo from what i could find. wash 1 down with a pre-workout at 4:45am and take another one around mid-afternoon 2pm-ish. No jitters. Still have a reasonable appetite. No "crash" of any sort. after 8 minutes of tabata row and then 25 minutes of yogging my shirt is completely drenched as well as a towel i use for my face. forehead is a constant stream of beads.
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Post by thelastwaltzomg on Apr 7, 2015 21:43:39 GMT
Adding redfish as a staple to my diet again now that it is spring time. Harvesting your own food makes it taste better.
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cestbon
New Member
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Post by cestbon on Apr 7, 2015 21:55:20 GMT
Adding redfish as a staple to my diet again now that it is spring time. Harvesting your own food makes it taste better. Can I haz some frozen fish? how long is the season? I will schedule a guided fishing trip with brother if I have time |
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