|
Post by plainview on Apr 2, 2015 1:24:29 GMT
8 miles today, in a little over an hour.
gust of 30 mph out of SW. Other then that it was a beautiful 75 degree day.
|
|
|
Post by WaltDisney on Apr 2, 2015 1:46:55 GMT
did intervals today 2 mile warmup 6 × 400m at 5:50 pace 2.25 mile cool down
It was nice to go shirtless today for the first time in months
|
|