jbf76
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FUCK ME
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Post by jbf76 on Apr 2, 2015 11:20:36 GMT
Dukebuckeye what are you doing this weekend?
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buckwild
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Post by buckwild on Apr 2, 2015 12:38:18 GMT
Woke up at 430a.m. with a terrible gassy feeling in my stomach. Went to the shitter and just went through what felt like 15 layers of shit and gas. I'd fart...then ooze some shit...fart....shit. Terrible process going through those layers. Empty now...but tired.
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goose
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Post by goose on Apr 2, 2015 12:59:19 GMT
Today is my Friday!!!!!!111!!!111
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Post by buckeyeriot on Apr 2, 2015 13:04:38 GMT
Woke up at 430a.m. with a terrible gassy feeling in my stomach. Went to the shitter and just went through what felt like 15 layers of shit and gas. I'd fart...then ooze some shit...fart....shit. Terrible process going through those layers. Empty now...but tired. Well, now I'm aroused. |
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buckwild
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Post by buckwild on Apr 2, 2015 13:06:27 GMT
Woke up at 430a.m. with a terrible gassy feeling in my stomach. Went to the shitter and just went through what felt like 15 layers of shit and gas. I'd fart...then ooze some shit...fart....shit. Terrible process going through those layers. Empty now...but tired. Well, now I'm aroused. You must enjoy the smell of your own dick. |
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Post by buckeyeriot on Apr 2, 2015 13:13:55 GMT
You must enjoy the smell of your own dick.  There are people that don't enjoy their own dickscent? |
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buckwild
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Post by buckwild on Apr 2, 2015 13:35:42 GMT
Prototard is in Columbus today. It would be a shame if I lost control of my car in the rain and ran him over.
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Post by dukebuckeye on Apr 2, 2015 13:48:40 GMT
jbf impersonator is trying way too hard.
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djbosa
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Post by djbosa on Apr 2, 2015 13:50:58 GMT
Prototard is in Columbus today. It would be a shame if I lost control of my car in the rain and ran him over. I'd then run over you. |
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buckwild
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Post by buckwild on Apr 2, 2015 13:53:37 GMT
jbf impersonator is trying way too hard. As the current running expert here...please check out my question to you on the previous page. |
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buckwild
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Post by buckwild on Apr 2, 2015 13:54:47 GMT
Prototard is in Columbus today. It would be a shame if I lost control of my car in the rain and ran him over. I'd then run over you. I'd die knowing that I went as a martyr for OSU Football. I'm fine with that. |
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jc
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Post by jc on Apr 2, 2015 13:58:57 GMT
I am not a running expert by any means but when I have achieved my best fitness level, I did an interval workout twice a week.
3 minutes at 3.7-4.0 speed at 10 elevation
2 minutes at 6.9-7.2 speed at 0 elevation
1 minute at 3.7-4.0 speed at 0 elevation
Repeat that three times (four times total)
When I would get in pretty good shape I would follow that interval workout up with anywhere from a 4-9 minute run at 6.8-7.2.
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Post by dukebuckeye on Apr 2, 2015 14:01:18 GMT
dukebuckeye ....do you have any exercise history with running intervals? If so, how did you go about them? Not exactly sure what you are asking, but I do interval running more often now than before. I used to just run for distance ~5-10 miles per run. Now I will do a warm up mile, then sprint a half mile/run a half mile and repeat that until the final mile which I use as a cool down. I usually go for ~5 miles. I don't know if it is better for you- I have heard it is, but I am kinda just doing a personal beta test to gather my own personal thoughts. |
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buckwild
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Post by buckwild on Apr 2, 2015 14:04:11 GMT
I am not a running expert by any means but when I have achieved my best fitness level, I did an interval workout twice a week. 3 minutes at 3.7-4.0 speed at 10 elevation 2 minutes at 6.9-7.2 speed at 0 elevation 1 minute at 3.7-4.0 speed at 0 elevation Repeat that three times (four times total) When I would get in pretty good shape I would follow that interval workout up with anywhere from a 4-9 minute run at 6.8-7.2. Interesting. I've been doing this for a week... One mile at 6.5 Then a tenth of a mile at 3.7...tenth of a mile at 9.0...back down to 3.7 back up to 9.0 for 2 miles. I didn't know if that was the wrong way of doing it. I'd like to get up to 3 or 4 miles of intervals. |
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buckwild
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Post by buckwild on Apr 2, 2015 14:05:39 GMT
dukebuckeye ....do you have any exercise history with running intervals? If so, how did you go about them? Not exactly sure what you are asking, but I do interval running more often now than before. I used to just run for distance ~5-10 miles per run. Now I will do a warm up mile, then sprint a half mile/run a half mile and repeat that until the final mile which I use as a cool down. I usually go for ~5 miles. I don't know if it is better for you- I have heard it is, but I am kinda just doing a personal beta test to gather my own personal thoughts. Thanks. People seem to think it's the best way to shed weight. How are you liking it in comparison to the distance running? |
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Post by dukebuckeye on Apr 2, 2015 14:22:45 GMT
Not exactly sure what you are asking, but I do interval running more often now than before. I used to just run for distance ~5-10 miles per run. Now I will do a warm up mile, then sprint a half mile/run a half mile and repeat that until the final mile which I use as a cool down. I usually go for ~5 miles. I don't know if it is better for you- I have heard it is, but I am kinda just doing a personal beta test to gather my own personal thoughts. Thanks. People seem to think it's the best way to shed weight. How are you liking it in comparison to the distance running? I actual enjoy it more. It is far less time consuming and after you sprint for a half mile, the jog feels like a walk. It's great. My routine will be 2 minutes on 3.2 (walk), then 9 minutes on 5.7 (warm up jog), then sprint at 7.5-7.8 for 3-4 minutes, then back to 6.0 for 4-5 minutes, then sprint at 7.5-7.8 for 3-4 minutes, then back to 6.0 for 4-5 minutes, repeat until done. |
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buckwild
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Post by buckwild on Apr 2, 2015 14:46:35 GMT
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Post by Charles DeMar on Apr 2, 2015 14:54:09 GMT
Buckwild'd
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goose
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Post by goose on Apr 2, 2015 14:54:42 GMT
Just scored free club seat tickets to see Urban and the team throw out the first pitch Wednesday night :smug:
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Post by dukebuckeye on Apr 2, 2015 15:04:48 GMT
Prototard is in Columbus today. It would be a shame if I lost control of my car in the rain and ran him over.  |
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buckwild
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Post by buckwild on Apr 2, 2015 15:11:17 GMT
Kind of looks like TP in that pic.
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jc
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Post by jc on Apr 2, 2015 15:40:28 GMT
I can't help but absolutely love the Prototype
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djbosa
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Post by djbosa on Apr 2, 2015 16:39:46 GMT
Kind of looks like TP in that pic. Only about x1000000000 more awesome |
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buckwild
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Post by buckwild on Apr 2, 2015 16:48:39 GMT
Tony Alford's first impression after seeing Curtis Samuel in a drill in winter conditioning: "What the hell was that?! He was like a flash."
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pelican
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Post by pelican on Apr 2, 2015 17:54:19 GMT
heh
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HotMic
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Post by HotMic on Apr 2, 2015 18:00:45 GMT
GIVE ME MY RECRUITING UPDATE RIGHT THIS SECOND
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jc
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Post by jc on Apr 2, 2015 18:45:36 GMT
Dan_Rogers
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My eyes ended up drifting while I was interviewing Erick Smith, and I noticed J.T. Barrett staying long after practice to throw some balls. Obviously wasn't moving all that much, but as a passer he looks better than ever for what it's worth.
Tyvis Powell remains one of the funniest people I have ever talked to, and chatting with him and Vonn at the same time was great. The two said they have built up a huge rapport on the field and they have an understand of where the other is going to be and that gives them confidence during plays.
But as good as those two are, that doesn't mean they are invincible, so if an injury does come up that is where Erick Smith steps in. Chris Ash and Powell both expressed confidence that Smith can come in without the team missing a beat. Smith said he has grown a lot since last season, and he thinks his greatest strength is putting pad on pad and hitting people.
Tony Alford and Ezekiel Elliott also chatted with the media, with Alford saying he doesn't want to just fill Stan Drayton's shoes, he wants to be himself in the role and leave his own impact. When asked what it was like to come to Ohio State knowing Elliott was there, Alford's answer was part-joke and part-praise, "I don't know. is it easy to drive a Lexus?"
Dan Rogers
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jc
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Post by jc on Apr 2, 2015 18:46:30 GMT
Marc Givler
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Ignore Some confirmed visitors for practice today Reply
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2016 WR Jonah Morris
2016 LB Ian Stewart
2017 RB Todd Sibley
2017 QB Danny Clark
2017 DT Cam Spence
2017 ATH Josh PaschalMarc Givler
mgivler@gmail.com
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jc
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Post by jc on Apr 2, 2015 21:01:42 GMT
Marc Givler
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2017 IMG Academy DT Cam Spence was offered today on his visit.
Marc Givler
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Post by dukebuckeye on Apr 2, 2015 21:10:13 GMT
I need TMB back so bad.
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