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Post by capstone on Mar 31, 2015 18:31:46 GMT
Sup guys
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Post by joshuam2107 on Mar 31, 2015 20:13:08 GMT
I pr'd 245 5x5 back squats and was so depressed that I couldn't run to tmb and :feelsgoodman: Wednesday is 250 lets do it |
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Post by whereeaglesdurrr on Mar 31, 2015 20:21:58 GMT
Tweaked by back a little bit this morning doing squats. Bad form on 1 rep of my first working set. Finished the other 3 sets, annoying.
Loosening up as the day goes on. Hopefully it doesn't linger. Bio freeze already applied.
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Post by capstone on Mar 31, 2015 20:48:45 GMT
Bruh, get that heat game going on it.
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Post by joshuam2107 on Apr 2, 2015 2:14:09 GMT
Hit 250 5x5 pr. Might as well make it 3-3 on Friday and pr 255
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Post by WaltDisney on Apr 2, 2015 2:21:34 GMT
I can finally rep 205 squats  |
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Post by whereeaglesdurrr on Apr 2, 2015 2:44:05 GMT
Fuck whatever asshole invented hex plates.
New LA Fitness location I'm going to is all hex plates. Fucking ruins and exercise from the floor
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Post by joshuam2107 on Apr 2, 2015 2:53:18 GMT
T's and P's for your deadlift losses
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redav
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Post by redav on Apr 2, 2015 12:21:33 GMT
Tweaked by back a little bit this morning doing squats. Bad form on 1 rep of my first working set. Finished the other 3 sets, annoying. Loosening up as the day goes on. Hopefully it doesn't linger. Bio freeze already applied. I've pinched a nerve in my neck before doing shrugs. I've actually done that numerous times and kept going. :loldog: I've learned to do shrugs at the very end of my workout in case my neck does want to act retarded I don't have to drop the entire rest of the workout. |
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Post by thelastwaltzomg on Apr 2, 2015 12:28:33 GMT
I pr'd my bench on Monday :feelsgoodman: No Lift thread likes to make me feel better :feelsbadman:
What good is benching 285 if I can't tell my internet frans
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Post by joshuam2107 on Apr 2, 2015 13:06:54 GMT
I pr'd my bench on Monday :feelsgoodman: No Lift thread likes to make me feel better :feelsbadman: What good is benching 285 if I can't tell my internet frans I'll give that a free forums thumbs up and a :feelsbadman: that my bench is beyond pedestrian |
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Post by thelastwaltzomg on Apr 2, 2015 13:42:18 GMT
I pr'd my bench on Monday :feelsgoodman: No Lift thread likes to make me feel better :feelsbadman: What good is benching 285 if I can't tell my internet frans I'll give that a free forums thumbs up and a :feelsbadman: that my bench is beyond pedestrian Don't feel bad homie. The 2 guys I lift with were pumped about hitting their PRs yesterday. They were 205 and 225. They were very casual workout guys before they started with me and this has them all fired up and passionate about it. I think that feels better than actually getting mr PR tbh |
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Post by joshuam2107 on Apr 2, 2015 13:48:57 GMT
I'll give that a free forums thumbs up and a :feelsbadman: that my bench is beyond pedestrian Don't feel bad homie. The 2 guys I lift with were pumped about hitting their PRs yesterday. They were 205 and 225. They were very casual workout guys before they started with me and this has them all fired up and passionate about it. I think that feels better than actually getting mr PR tbh I've only been lifting seriously for about 5 months so I guess I should quit being a bitch, doing bench wrong and stressing my shoulder certainly wasn't helpful for gainz |
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cestbon
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Post by cestbon on Apr 2, 2015 14:27:48 GMT
I'll give that a free forums thumbs up and a :feelsbadman: that my bench is beyond pedestrian Don't feel bad homie. The 2 guys I lift with were pumped about hitting their PRs yesterday. They were 205 and 225. They were very casual workout guys before they started with me and this has them all fired up and passionate about it. I think that feels better than actually getting mr PR tbh My office gym is decent. Not great, but decent. Really don't want to spend money on a gym when I have one in the building I work in. I do wish I could olympic lift again tho fuck spending 180 on crossfit just so I can olympic lift. I'd rather save the money and buy awesome toys for the mountains |
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Post by WaltDisney on Apr 2, 2015 14:31:26 GMT
this kenyan here can bench max 225 |
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Post by joshuam2107 on Apr 2, 2015 14:50:03 GMT
I haven't maxed so I have no idea what that would actually be, I work with numbers dealing in reps, in my case always 5x5
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Post by thelastwaltzomg on Apr 2, 2015 15:03:39 GMT
I haven't maxed so I have no idea what that would actually be, I work with numbers dealing in reps, in my case always 5x5 1RM calc homie |
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Post by capstone on Apr 2, 2015 15:21:08 GMT
I haven't maxed so I have no idea what that would actually be, I work with numbers dealing in reps, in my case always 5x5 You'll probably be greater than what you put in for a 1RM calculation since you're doing that many sets of 5. One day you're feeling good test your maxes |
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tlau
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Post by tlau on Apr 3, 2015 0:07:14 GMT
Fuck whatever asshole invented hex plates. New LA Fitness location I'm going to is all hex plates. Fucking ruins and exercise from the floor Fuck em for real. The new ones they bring in are going to bleed black shit all over your hands. and they feel greasy. something something racist black grease. 30days out workout engaged. thoughts: 1: fuck tabata everything 2: workouts are different. underhanded grip bench especially. not sure how i feels about that 3: sub'd DL for leg press today on 10x3. following that up with 6x5 squat was a grand ole time 4: the ab workout sucks. those jump twist things are worthless. amending the ab workout All i got. Fuck hex plates though |
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Post by capstone on Apr 3, 2015 14:24:34 GMT
I haven't been able to lift but once this week. Getting some heavy squats in tonight and cleaning and snatching everything in sight.
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bigr
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Post by bigr on Apr 8, 2015 17:21:12 GMT
Got back on that 5x5. First time in over a year
Sitting down to take a dump :feelsbadman:
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Post by capstone on Apr 8, 2015 18:48:40 GMT
New snatch pr last night. Felt really good. Starting to prefer it over the clean
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tlau
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Post by tlau on May 10, 2016 13:50:11 GMT
Hello yes. Started the GZCL UHF 9-week program today. Fun stuff.
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